Simple! Eat more foods rich in vitamin C so you can keep yourself away from common illnesses. Vitamin C is not just good in dealing with cough and colds, this amazing vitamin has several benefits on your health.That is why, including vitamin C rich food in your meal could have good outcome to your health. Vitamin C is one of the most effective vitamins, professionals say. It is just not a treatment for the common colds but the key advantages of vitamin C consists of protection against cardiovascular diseases, prenatal health problems, immune system deficiencies and even wrinkly skin.Vitamin C can minimize the growth of cancer cells based to New Zealand scientists who provided facts to the connection between the vitamin C and destroying cancer cells. Below is a list of foods that are an excellent source of vitamin c.
One of the most healthiest and delicious fruit on the world, strawberries cam make a good desserts or juice. It has high vitamin C content and is also high in fiber and antioxidants needed for decreasing oxidative stress and guarding the heart from unwanted LDL cholesterol. Strawberries offer 59mg per 100g serving(98% DV), and 11mg in one large strawberry.
2. Kiwi Fruit
It may shock you to know that this small green fruit that came from New Zealand, has more vitamin C than an orange. They can be a good dessert or an ingredient to a salad. They are a good source of potassium like bananas and kiwis are rich in flavonoids. Research found out that kids who ate vitamin c rich foods has a strong respiratory tract than kids who did not. A serving of 100g has 93mg of vitamin c (155% DV), that is 164 mg per cup (273% DV), 84mg (141% DV) per fruit.
3. Citrus Fruits
Grapefruits, oranges, lime and lemon, and the shaving of their peel or zest contains a excellent amount of vitamin C. Oranges offer 59mg per 100 g serving (99% DV), 98mg per cup (163% DV), and 83mg per orange(138% DV), and a little cup of grapefruit juice has up to 70 mg of supplement C. Even though oranges probably are the most known foods high in vitamin c, it does not contain the highest.
4. Bell Peppers
Bell peppers are another food rich in vitamin C. The amount of vitamin c is identified by what color the bell pepper is. Yellow colored bell peppers have the most vitamin c with 184mg per 100 g serving (206% DV), 341mg per piece of pepper (569% DV). Green colored bell peppers has the least amount of vitamin c with 132mg per pepper (220% DV). Bell peppers can also help lessen the chance of stroke and heart attack.
By Brian Musial
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