People of the past have been living longer than the people of the present. People who live more than 85 or even 100 years of age have been noticed to have a sleek body frame and have been consuming a very modest meal throughout their entire lives. They have been eating less fat that results to a sleek body and good system organs. They have low bad cholesterol but with a high amount of energy in the body. They have prevented the occurrence of different diseases in their lives. Nowadays, people are looking for more answers on how to live a longer. Here are secrets on how to live longer:
What are the proven secrets to a longer life?
1. Limitation of Calorie intake:
It is said that a decrease in our calorie consumption proves to slow down the signs of aging and definitely increases our lifespan. Every calorie dropped on our food adds to about more than 30 seconds to our average maximum length of time.
2. Food Fasting:
Give your body some rest. It is important to fast once a week. Fasting creates mental and emotional improvement such as concentration and thinking. It stops anxiety, depression and even insomnia which affect our physical condition. Consider fasting as a spiritual practice.
3. Drink Water:
Drink the right amount of water. Drinking 8 to 10 glasses of water a day is needed for the body. Replace meals with water when you feel hungry is a good thing to do.
4. Eat Less:
Rather than eating three large meals a day, it will be a good practice to eat several small meals. Eating less food minimizes the unhealthy fat and that can be stored in the body.
5. Eat more fruits and vegetables:
Eating high density fruits and vegetables will keep you full throughout the day. It helps you avoid cholesterol and heart disease.
6. Break down alcohol consumption:
High levels of alcohol in our system can lead to various diseases and even death. Alcohol can lead to the erosion of the lining of the stomach and other Gastro intestinal illness. It also affects our memory and judgment.
7. Positive Thinking
Positive thinking helps in reducing stress and depression in our life. It helps us become calmer and more peaceful. Learning to trust and confide in people results to a mentally and physically healthier person. According to research, having a positive attitude can add 7 years to your life. Try not to be afraid, think positive most of the time.
8. Exercise Regularly:
The benefits of exercise are present in all aspects of our life. Studies have shown that walking for about 2 hours a day cuts the risk of death in almost a half and thirthy minutes of walk in a day reduces as much risk of heart attack.
Laugh all the time! We all know that laughter is the best medicine. You feel good everytime you laugh and feeling good helps in making your life better.
By Brian Musial
Read about
Soursop Cures Cancer
Acupuncture and Fertility
CDC: West Nile Virus Symptoms
What are the proven secrets to a longer life?
1. Limitation of Calorie intake:
It is said that a decrease in our calorie consumption proves to slow down the signs of aging and definitely increases our lifespan. Every calorie dropped on our food adds to about more than 30 seconds to our average maximum length of time.
2. Food Fasting:
Give your body some rest. It is important to fast once a week. Fasting creates mental and emotional improvement such as concentration and thinking. It stops anxiety, depression and even insomnia which affect our physical condition. Consider fasting as a spiritual practice.
3. Drink Water:
Drink the right amount of water. Drinking 8 to 10 glasses of water a day is needed for the body. Replace meals with water when you feel hungry is a good thing to do.
4. Eat Less:
Rather than eating three large meals a day, it will be a good practice to eat several small meals. Eating less food minimizes the unhealthy fat and that can be stored in the body.
5. Eat more fruits and vegetables:
Eating high density fruits and vegetables will keep you full throughout the day. It helps you avoid cholesterol and heart disease.
6. Break down alcohol consumption:
High levels of alcohol in our system can lead to various diseases and even death. Alcohol can lead to the erosion of the lining of the stomach and other Gastro intestinal illness. It also affects our memory and judgment.
7. Positive Thinking
Positive thinking helps in reducing stress and depression in our life. It helps us become calmer and more peaceful. Learning to trust and confide in people results to a mentally and physically healthier person. According to research, having a positive attitude can add 7 years to your life. Try not to be afraid, think positive most of the time.
8. Exercise Regularly:
The benefits of exercise are present in all aspects of our life. Studies have shown that walking for about 2 hours a day cuts the risk of death in almost a half and thirthy minutes of walk in a day reduces as much risk of heart attack.
Laugh all the time! We all know that laughter is the best medicine. You feel good everytime you laugh and feeling good helps in making your life better.
By Brian Musial
Read about
Soursop Cures Cancer
Acupuncture and Fertility
CDC: West Nile Virus Symptoms
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