Nowadays, individuals are looking for more answers on how to live longer. Here is one of the best recommendations on how to be healthy and fit to have a longer life.
- Laugh as often as you can – Laughing brightens your day and shows a glow in your face. We all know that laughing is the best medicine. You experience something much better whenever you chuckle and it also allows making our lifestyle better.
- Drink plenty of Water - Drink the right quantity of water. Drinking 8 to 10 glasses of water a day is needed for our bodies. Replace foods with water when you experience hunger is a advantage to do.
- Break down and avoid alcohol consumption - Drinking too much alcohol is never good for our health. High levels of liquor in our program can cause to various illnesses and even loss of life. Alcohol can cause to the loss of the lining of the stomach and other Gastro abdominal illness. It also impacts our memory and judgment of one person. This must be avoided.
- Eat Less – Do not full yourself up. Just eat up to 70% percent. Rather than consuming three large foods a day, it will be a sensible work out to eat several small foods. Eating fewer meals reduces the unhealthy fat and calorie that can be stored in our bodies.
- Positive Thinking at all times - Positive thinking allows us to reduce stress and depressive disorders in our lifestyle. It allows us become tranquil and more relaxing in everyday. Learning to trust and open up to individuals outcomes to a mentally and a physically healthier person. According to research, having a positive attitude can add 7 years to your life. Try not to be afraid, think excellent most of enough time.
- Eat healthy - Eat more fruit and vegetables. Eating great density of fruit and veggies will keep you fit and healthy throughout the day. Eating healthy foods help you stay away from illnesses. It also helps you avoid high cholesterol levels that can give you heart diseases.
- Exercise everyday – A regular exercise will benefit a lot to your body system. The benefits of work out exist in all aspects of our lifestyle. Research shows that walking for about 2 hours a day cuts the chance of loss of life in almost a half and 30 minutes of walk in a day reduces as much chance of cardiac arrest.
- Get some fasting - Fasting is important once a week. Going on a fast creates emotional and mental improvement such as concentration and focus. It also helps you with decision making and positive thinking. It prevents anxiety, depressive disorders and even sleeplessness which affect our strength and body system. Consider fasting as a spiritual work out. Give your body the deserved rest.
- Lessen fat and calorie consumption – When we decrease calorie and fat consumption, it slows down the signs of aging and increases our lifetime. It helps us maintain our strength. When we drop every calorie from our food and meals, we add about 30 seconds to our average maximum time of long life.
Source: Brian Musial
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