Adapted from www.foodandwine.com.
2 Tbsp coconut oil
2 Tbsp grassfed unsalted butter (or coconut oil)
2 garlic cloves, finely chopped
1 medium shallot, finely chopped
2-3 bunches of kale, stems removed, leaves chopped, or 10-oz baby spinach
1 cup full-fat coconut milk (if using spinach, reduce to 1/2 cup)
pinch of cayenne pepper
1/4 pound shiitake mushrooms, stems removed, caps thinly sliced
2 Tbsp almond meal/flour (Try grinding raw almonds in food processor to a fine meal; it works great!)
extra virgin olive oil
freshly ground black pepper
four lemon sole fillets (You can substitute flounder or another whitefish, but try to stay with a wild-caught, sustainable option.)
- Preheat broiler and position rack approximately 8 inches from heat.
- In a large skillet, melt 1 Tbsp coconut oil. Saute 1 clove garlic and half of the chopped shallot over medium-high heat until fragrant, about 1 minute.
- Add kale a little at a time, in handfuls, and toss until wilted. Add a little more coconut oil, if needed.
- Add coconut milk and bring to a boil. Reduce heat to medium and simmer for about 20 minutes or until kale reaches the consistency you desire.
- Season with cayenne, salt, and pepper.
- While kale cooks, Melt 1 Tbsp coconut oil in a medium skillet. Add the remaining garlic clove and minced shallot and saute over medium heat until fragrant, about 2 minutes.
- Add the shiitake, season with salt and pepper, and cook, stirring occasionally, until tender, about 4 minutes. Add butter and almond meal and saute for an additional 1 minute. Remove from heat.
- Line a large baking sheet with foil and lightly coat with coconut oil. Set the fish on the foil and season with salt and pepper. Spoon mushroom topping evenly among the fish and pat into the fillets.
- Broil fish 4-5 minutes or until cooked through.
- To serve, transfer the fish to plates and spoon creamed kale on the side.
Easy Sole Meuniere with Lemon Garlic Spinach
Check for Paleo eBook