You are what you eat
Consuming foods that are risky for the human body causes depressive disorders, illness and low energy. Anti-oxidants in fresh fruits fight the free radicals in the human body. Free radicals are oxygen particles that reach and damage cell membrane which mainly cause getting diseases and aging. Younger people tell about how they will age normally, but often switch their thoughts at the first indication of wrinkles. Concerned about how their skins got ruined, some go absolutely crazy with costly lotions, injections and surgery. One of the easiest ways to improve your skin’s appearance is to load up your diet with healthy fruits. Below is a list of the anti-aging foods that help regain vigor and vitality.
- Pineapple - Encourages joint health and reduces asthma swelling. Pineapple is high in vitamin C and also contains bromelain that encourages digestive function, reduces sinus problems, reduces joint inflammation, suppresses hunger and inhibits swelling after injury.
- Avocado - This is one of the food that has the most alkaline available. It also helps keep those lines and wrinkles off your face. Avocados have high vitamin E content which is important for shinny hair and radiant skin tone.
- Oranges - Are regularly used to help avoid and treat illnesses. Oranges have high vitamin C content. Studies also indicate that oranges and other fruits rich in vitamin C may be good in preventing and decreasing facial lines. Vitamin C is necessary for keeping the natural elasticity of the skin. It also provides as an anti-oxide, preventing free radicals or tissue harming elements resulting skin disorders.
- Water melons - Not only does it have an alkalizing impact on the human body but also provide the body with important liquids that it needs for doing various bodily functions.
- Blackberries - Build bone durability and stability and increase getting rid of fats in the body. Blackberries are full of bioflavonoids.
- Blueberries - Restore anti oxide stages and change age related brain deficiency. Their exclusive blue shade comes from anthocyanin, impressive anti-oxidants that are common in blueberries. They also prevent kidney problems. Blueberries contain more anti-oxidants than other foods.
- Nuts - Cashew, almonds and other nut products are energy giving foods. Taking nuts every day will prevent that exhausted sensation and rejuvenate the body with remarkable energy.
- Mango - Are rich in bromelain, a substance that allows proper food digestion. It also improves the immune system, reduces cholesterol levels, and help proper blood flow in bloodstreams.
- Papaya - Contains bromelain, a compound that allows food digestion, allows fat burn in the body and decreases the occurrence of cancer in the lungs.
- Cherry - Eating cherries can supply the body with vitamin c and iron. Decrease of iron in the system causes fatigue. Taking cherry can enhance movement and causes fatigue to disappear.
By Brian Musial
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