Banana contains natural muscle relaxants, magnesium and potassium. If you’re experiencing cramping of your muscles or muscle spasms, you may be lacking of potassium and magnesium. Luckily for you, banana is a rich source of potassium and magnesium, which make banana a good snack to eat before going to bed. Especially for those people who have an intense work out period before going to bed. Banana is also an excellent source of vitamin B6, which is necessary to produce melatonin. Melatonin is a hormone that causes you to get sleepy which is activated by darkness, thus can help you to have a goodnight sleep.
For people having trouble to sleep at night and taking in over the counter supplements with melatonin for treating insomnia, cherries can provide the natural source of melatonin and can also be good on your health overall. Relying on supplements for long term use is not a good idea and can cause negative side effects on the body. Based on an agricultural study, cherries are one of the only organic food resources of melatonin, a hormone that controls sleep. Dried, juice, fresh cherries, and tart cherry juice which has lesser sugar, are excellent in aiding you to have a proper sleep. Studies on the melatonin content of cherries have recommended consuming them 1 hour before you go to sleep. This makes cherries a significant part of a healthy diet if you want to have a relaxing sleep every night.
As we all know, we eat oatmeal for breakfast to begin our day, but oatmeal can also be consumed before going to sleep at night. Oatmeal is simple to prepare, it’s affordable, and healthy. It is a great source of melatonin, which allows us to have a good sleep. Just avoid putting too much sugar in it, because sugar can have an anti-calming effect in your body. Try including fruit toppings that can also help in assisting in a good sleep, like banana.
4. Dairy Products
If you are having problems to get a great night time rest, you should be consuming foods containing tryptophan. Tryptophan is an important amino acids, it enhances melatonin and serotonin in your body, both of which can help a nice sleep. Cheese, milk, and yogurt have tryptophan. Dairy products are also an excellent source of calcium and studies found out that having calcium deficiency can make it hard for you to sleep.
Eating a small size bowl of cereal before going to bed is good for you, especially whole grain cereal and cereal that has low sugar content. Including milk makes cereal products a fantastic healthy treat before bed time as you know that milk also helps us aid in sleeping. You can also add fresh fruits like banana or cherries to your cereal bowl.
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