The following are foods that can help you in your exercise session and can aid weight loss with proper digestion.
Instead of not eating your morning meal, oats can provide as an alternative. To ready your muscles for your workout session, oatmeal are the awesome choice, they provide sugar to energize the muscles in your body. Oatmeal is a good source of energy as the sugar is progressively released maintaining a constant source of energy needed for every excise activity that you do. Take oatmeal 3 hours before you start your workout routine.
2. Fresh Fruits
Fresh fruit can be regarded as a natures treat because they are packed with carbohydrate and glucose to boost your energy. Fruits such as apples and bananas are loaded with fiber, vitamin C and anti-oxidants, which is a great source of energy before your work out. Keep in mind to eat fruits that are easy to be digested, citrus fruits could cause stomach cramps that could spoil your workout day.
3. Greek Yogurt
Compared to regular and ordinary yogurt, greek yogurt provide us with a double amount of protein, more carbohydrate and lesser amount of sugar. Make greek yogurt an excellent food to eat before starting an exercise routine. With the combination of protein and carbohydrate it is excellent for the growth of muscles in the body and can provide you a high level of energy needed for your workout. You can also combine yogurt with your favorite fresh fruits for added boost of energy and other health benefits.
4. Bran Cereal
Bran cereals are a great pick for boosting your physical effectiveness. They prevent dehydration during workout routines and helps cell functions. You can attain half of your recommended daily value by taking bran cereal and adding your favorite fresh fruit for your breakfast. Bran cereals are packed with betaine that enhance physical performance and increase metabolism of your body.
By Brian Musial
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