Serves 2.
Ingredients
2 Tbls smoked paprika
2 tsp chili powder
1 tsp ground cayenne
1 tsp ground coriander (you can ground whole coriander in food processor)
1/2 tsp sea salt
1 tsp oregano
1 tsp garlic powder
1 Tbsp coconut oil
2 cod filets (also good with catfish, tilapia, etc.)
Preparation
- Preheat oven to 400 degrees.
- Mix spices together.
- Dredge fish in spices.
- Preheat a large skillet and melt coconut oil.
- Saute fish for 1 - 2 minutes per side. (The original recipe calls for sauteing fish in a dry nonstick skillet. I don't use nonstick so I added the oil.)
- Transfer to a shallow pan and finish cooking in oven for 5 - 10 minutes or until fish flakes easily with fork.
Source:
http://www.paleotable.com/2011/01/blackened-cod.html
Read about
Baked Fish With Spicy Eggplant
Check for Paleo eBook

RSS Feed