Nutrition is important for day to day health, and most cancer patients are more conscious of their health than the average individual. Most people know that cancer treatments are physically draining and emotionally exhausting, so cancer patients usually want to know what they can do to give their bodies a better chance of survival and eventual recovery. There are certain foods and drinks that should be embraced and also those that cancer patients should avoid.

Things Cancer Patients Should Consume

• Cancer patients should seek out beneficial fats and oils. People have been taught that high fat equals high unhealthiness, but good fats such as Omega-3 fatty acids and unsaturated fats actually have positive properties that can make people healthier. Fish, seeds, and nuts often contain these beneficial fats and should be consumed by cancer patients who wish to maintain their current weights.
  
  
• Vegetables, whole grains, and beans are excellent sources of the antioxidants and phytonutrients that help the body fight cancer. These foods are often high in fiber, meaning that the body can better digest food and eliminate waste--including harmful cancer-causing compounds in the body. Most vegetables and beans are also "whole foods," meaning that they are relatively unprocessed and are free of the preservatives and chemicals that are often present in other foods.
  
  
• Those going through cancer treatments should be sure to drink a lot of healthy liquids, especially water. Since water is essential for the transportation of nutrients, the elimination of bodily waste, and the stimulation of the immune system, drinking it is beneficial to all cancer patients. Juices and sports drinks may also be beneficial, particularly if the cancer patient has lost nutrients and electrolytes due to vomiting and diarrhea.
  
  
• Traditional breakfast foods such as eggs, yogurt, brightly colored fruits, and milk contain protein and nutrients that will be beneficial to most cancer patients. These foods are also easy to digest, making them desirable choices at any time of the day for those whose digestive systems react poorly to cancer treatments.
  
  

Things Cancer Patients Should Avoid

• Cancer patients should avoid eating any foods that their bodies cannot tolerate. Nausea and vomiting are common side effects of cancer treatments, so some patients will have difficulty with certain types of food. While eating healthy during cancer treatments is important, maintaining weight and nourishment is at least equally important.
  
  
• Those going through cancer treatments should avoid eating too much meat. Since meat is often high in saturated fat and low in fiber, it has few redeeming qualities in terms of cancer fighting. Red meat in particular should be avoided, and cancer patients should eat smaller than normal portions of other types of meat. An exception to this would many types of fish as it is often lean and contains healthy types of fat.
  
  
• Cancer patients should avoid taking risky supplements or eating too much of a good thing. Eating exorbitant amounts of a healthy food or going on a fad diet may do more harm than good. Patients should always ask their doctors before taking any supplements or embarking on any diets since doctors will be able to warn patients about the possible consequences of such actions.
  
  
• Cooking foods over high heat can increase the presence of carcinogens, so cancer patients should prepare their foods in healthier manners such as steaming, baking, boiling, and sautéing. Deep-frying is especially unhealthy. If cancer patients are still going to grill, they should try to cook their foods at a lower temperature so as to avoid the formation of carcinogens.
  
  
• In order to ease digestion, large meals should be avoided. Instead, patients should eat multiple small meals throughout the day. Healthy snacks are also beneficial in providing extra nutrients.
  
  

One point that doctors stress often is that all cancer patients are different. Some patients experience little nausea and can eat whatever they want to, while others may be constantly nauseous and may only be able to eat certain types of food. Finding the perfect cancer diet is quite often a work of trial and error, and each individual will have to work with his or her physician in order to discover the best personal balance.

Source:
http://www.mesothelioma.com/blog/authors/jillian/consume-and-avoid-nutrition-during-cancer-treatments.htm#ixzz280uvh4rN 

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Foods That Help Us Sleep
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To people who wants to ward off sleep, they take foods that are rich in caffeine, but did you also know that there are foods that do the opposite? Foods that when consumed can promote sleep. To people who have trouble on sleeping at night can take this food and you can have a good night sleep. Having a good night sleep has lots of benefits, sleep keeps our brain sharp, it also keeps our immune system strong, it makes us young. It also makes us happy, and also lowers the chance of heart disease and high blood pressure.

1. Banana

Banana contains natural muscle relaxants, magnesium and potassium. If you’re experiencing cramping of your muscles or muscle spasms, you may be lacking of potassium and magnesium. Luckily for you, banana is a rich source of potassium and magnesium, which make banana a good snack to eat before going to bed. Especially for those people who have an intense work out period before going to bed. Banana is also an excellent source of vitamin B6, which is necessary to produce melatonin. Melatonin is a hormone that causes you to get sleepy which is activated by darkness, thus can help you to have a goodnight sleep.

2. Cherries

For people having trouble to sleep at night and taking in over the counter supplements with melatonin for treating insomnia, cherries can provide the natural source of melatonin and can also be good on your health overall. Relying on supplements for long term use is not a good idea and can cause negative side effects on the body. Based on an agricultural study, cherries are one of the only organic food resources of melatonin, a hormone that controls sleep. Dried, juice, fresh cherries, and tart cherry juice which has lesser sugar, are excellent in aiding you to have a proper sleep. Studies on the melatonin content of cherries have recommended consuming them 1 hour before you go to sleep. This makes cherries a significant part of a healthy diet if you want to have a relaxing sleep every night.

3. Oatmeal

As we all know, we eat oatmeal for breakfast to begin our day, but oatmeal can also be consumed before going to sleep at night. Oatmeal is simple to prepare, it’s affordable, and healthy. It is a great source of melatonin, which allows us to have a good sleep. Just avoid putting too much sugar in it, because sugar can have an anti-calming effect in your body. Try including fruit toppings that can also help in assisting in a good sleep, like banana.

4. Dairy Products

If you are having problems to get a great night time rest, you should be consuming foods containing tryptophan. Tryptophan is an important amino acids, it enhances melatonin and serotonin in your body, both of which can help a nice sleep. Cheese, milk, and yogurt have tryptophan. Dairy products are also an excellent source of calcium and studies found out that having calcium deficiency can make it hard for you to sleep.

5. Cereals

Eating a small size bowl of cereal before going to bed is good for you, especially whole grain cereal and cereal that has low sugar content. Including milk makes cereal products a fantastic healthy treat before bed time as you know that milk also helps us aid in sleeping. You can also add fresh fruits like banana or cherries to your cereal bowl.


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Health Benefits from Wheat Grass
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Most common impression about the use of grass is the usual front and back lawn decoration to beautify every backyard. Who would have thought that grass juice can be considered as a ‘complete food’? Sounds kind of bizarre right? Well, this wheatgrass is said to be a ‘complete food’ because according to researchers, it has all the essential nutrients the body needs. Though it is not advisable to eat this weeds like eating salad (unless we want indigestion), the best way is to turn it to juice for us to absorb its beneficial elements. You might be surprise that the taste of this green grass juice has certain sweetness to it and not just the common expectation of horrible weed flavor. I would say that it is bearable to drink and I like how it tastes.

Here are the benefits of wheatgrass to our body:

· Its nutrients will immediately be consumed in the system giving you instant energy, eliminating weak point and exhaustion more effective that what energy drinks can give you and with no side effects.

· Serves as a blood sugar regulator and it is very much recommended to people with diabetes.

· It can also be used as a way to lose weight because wheatgrass has a full nutrition that it reduces the cravings of one’s body, avoids the tendency to over feed.

· The most popularly proven benefit of this wheatgrass  is that it can increase the count of red blood cells due to chlorophyll that builds blood cells faster and good for people who are having problems with anemia. Also regulates blood pressure (BP), detoxify free radicals, and oxidizing blood circulation though out the body which is good for people with high BP.

· Because wheatgrass significantly has more fiber, vitamins and minerals than any other vegetables combined, it has the ability to cleanse the body in total, detoxifying the blood, cleans the kidney, liver, stomach, and intestines due to the fact that it is rich in fiber improving metabolic rate and digestion. It also builds up body immunity.

· Help prevent and fight cancer due to the abundant anti-oxidant found in this grass. Elements such as beta-carotene and chlorophyll are valuable in battling and avoiding melanoma.

· An excellent help in decreasing or removing unwanted body smell and stinky breath.

There you have it. I’m sure there are a lot more we can gain from wheatgrass and it would be advisable to start a daily habit of drinking this miracle juice for our own wellness.

By Brian Musial

Read about
What is the Paleo Diet?
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The Paleo diet starts with a plan that can reduce illness and other health problems. It consists of natural and herbal remedies that best keeps the body physically fit and the mind mentally healthy.

This diet plan originated millions of years ago and it is referred to as the “Cavemen”, “Stone Age” or the “Hunter Gatherer” diet. This diet is known as our ancestors’ way of eating. Thousands of years ago, people were taller, more slender, athletic, healthier and more versatile. This is because people from the Paleo generation have a healthier immune system due to the naturally fresh food they eat and the kind of work they do in search for survival. During this era, people ate fresh meat, fish, vegetables, fruits, and other natural foods. Their foods are packed with all the natural vitamins and nutrition that their bodies need. They ate foods which have more calories but less fat needed for energy each day. Their regular diet helps them get the prescribed controlled weight and it contributed to maintain their natural strength, mind power and endurance.

Today, a lot of people are overweight, high in cholesterol, stressed, suffering from depression, listlessness, and dying from diseases that can actually be prevented. Several reasons behind these situations depend on the quality of food eaten and the quantity of daily food intake. The immune system simply protects threats against various diseases and in how to overcome them will depend upon proper diet.

The Paleo diet helps with the avoidance of different diseases and chronic illnesses of our times. It helps with the prevention of obesity, hypertension, diabetes, intestinal problems, autoimmune illnesses, and depression. It also acts as an acne treatment for people with skin problems.

Here is a list of foods included in the Paleo diet plan:
1. Fresh fruits: apple, avocado, banana, blueberry, guava, mango and other seasonal fruits which are high in fiber.
2. Fresh green leafy vegetables
3. Nuts: almonds and hazelnuts
4. Grass fed animals: cows, goats, and other livestock
5. Feathered animals: chicken, duck, and turkey
6. Seafoods: tuna, salmon, cod, flatfish and other shellfish varieties.
7. Fats: coconut, olive oil, grape juice and other healthy fats

Here is a list of foods which should be avoided:
1. Dairy products: milk, cheese, cream, butter, ice cream, and other related products

2. Prepared foods: baked goods, sugar, candies, chocolates and other sweet condiments

3. Cereal grains: whole wheat, rice, pasta, crackers, cookies, white and wild rice.

4. Legumes: black and red beans, lima beans, lentils, peas, soya beans, and peanuts

5. Starchy vegetables: potatoes and sweet potatoes

6. Processed food: canned meat and fish, bacon, hotdogs, dried and smoked fish and meat

7. Carbonated drinks: canned, bottled, and sugary drinks

 People should be aware of the changes in our society which affects our dietary needs. Basic food needs have generally been different since agriculture such as farming and processed foods have been introduced. Chemical, nitrogen and other unnatural fertilizers affected our farm products; thus, affects the health of the populace. Hence, people should be conscious of the right kinds of food for a healthy lifestyle.

By Brian Musial

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If you consistently find yourself being troubled by cough and common colds what should you do?

Simple! Eat more foods rich in vitamin C so you can keep yourself away from common illnesses. Vitamin C is not just good in dealing with cough and colds, this amazing vitamin has several benefits on your health.That is why, including vitamin C rich food in your meal could have good outcome to your health. Vitamin C is one of the most effective vitamins, professionals say. It is just not a treatment for the common colds but the key advantages of vitamin C consists of protection against cardiovascular diseases, prenatal health problems, immune system deficiencies and even wrinkly skin.Vitamin C can minimize the growth of cancer cells based to New Zealand scientists who provided facts to the connection between the vitamin C and destroying cancer cells. Below is a list of foods that are an excellent source of vitamin c.

1. Strawberry

One of the most healthiest and delicious fruit on the world, strawberries cam make a good desserts or juice. It has high vitamin C content and is also high in fiber and antioxidants needed for decreasing oxidative stress and guarding the heart from unwanted LDL cholesterol. Strawberries offer 59mg per 100g serving(98% DV), and 11mg in one large strawberry.

2. Kiwi Fruit

It may shock you to know that this small green fruit that came from New Zealand, has more vitamin C than an orange. They can be a good dessert or an ingredient to a salad. They are a good source of potassium like bananas and kiwis are rich in flavonoids. Research found out that kids who ate vitamin c rich foods has a strong respiratory tract than kids who did not. A serving of 100g has 93mg of vitamin c (155% DV), that is 164 mg per cup (273% DV), 84mg (141% DV) per fruit.

3. Citrus Fruits

Grapefruits, oranges, lime and lemon, and the shaving of their peel or zest contains a excellent amount of vitamin C. Oranges offer 59mg per 100 g serving (99% DV), 98mg per cup (163% DV), and 83mg per orange(138% DV), and a little cup of grapefruit juice has up to 70 mg of supplement C. Even though oranges probably are the most known foods high in vitamin c, it does not contain the highest.

4. Bell Peppers

Bell peppers are another food rich in vitamin C. The amount of vitamin c is identified by what color the bell pepper is. Yellow colored bell peppers have the most vitamin c with 184mg per 100 g serving (206% DV), 341mg per piece of pepper (569% DV). Green colored bell peppers has the least amount of vitamin c with 132mg per pepper (220% DV). Bell peppers can also help lessen the chance of stroke and heart attack.


By Brian Musial

Read about
Too Much Fiber is Unhealthy
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The Breath of Life

Many are being said about the benefits of fiber in our daily diet and although few are being discuss about the distressing adverse reactions that is actually the effect of consuming too much of it. Fiber also called roughage or bulk is found in vegetables, grass, grains and fruits. It is usually advised for irregular bowel motions to help regulate bowels. Though bulk is known for its advantages for aiding in lowering cholesterol, good for losing weight and managing glucose levels, it's still possible to give health hazards when in taking too much or misusing it.

When we are not cautious of how much bulk we are taking in, we may probably experience the side effects such as:

Diarrhea

One of the greatest gains of bulk is enhancing the pace of the food that goes throughout the intestinal system. On the other hand, boosting your roughage consumption too quickly, when your body system has not been given enough time to adapt, if too much water is consumed alongside with the additional amount of the said element, tendency will be the slimming of fluids in the intestinal system which can lead to diarrhea. The situation can turn into a serious issue if it lasts over a number of days, as useful liquids and nutritional value are being wasted and can no longer be absorbed by the body.

Stomach and Intestinal Pain

Suffering from distinct discomfort in the abdomen and intestine can be very unpleasant. It's either due to water deficiency which slows the movement of food in the stomach, trapping gas with it. Same thing goes to intestinal cramping when it's having a hard time breaking down fibers due to its quantity. The opposite of lack in water intake is over drinking with the added bulk resulting to diarrhea.

Constipation

Another case of consuming roughage with lack of water can lead to constipation. The digestive system requires liquids for it to work properly. Same goes with roughage, it needs enough water to absorb to be able to speed up digestion. Not enough liquid can slow things up for your intestines as well as going to the toilet.

Abdominal Blockage

Worst thing that can happen when consuming large quantity of fiber without drinking the right amount of water can build up to a blockage in the intestine enabling food to pass through. This is a serious case that needs surgical operation.

Always remember that increasing roughage in your daily diet takes time for your body to adjust. The normal intake should be 20g to 30g a day and 50g is considered a lot. So be careful and be smarter when it comes to these things, it's better to know how to use things to your advantage.


By Brian Musial

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A lot of exposure to harmful and damaging elements causes the epidermis to lose its collagen and natural moisture. This leads to a very thin and dry skin that has a sagging appearance.

There are some individuals who have more extreme wrinkles. This is due to the color of their skin, their genes and genetics.

What causes wrinkles and facial lines?

1. Natural effects

The wind, heat, chemical substances, and other radicals can adversely affect our skins epidermis.

2. Preventive

These are those caused by years or decades of relishing under the sun, actively smoking, excessive drinking, and tanning. Other factors to consider are unhealthy eating habits, not being physically fit, too much use of cosmetics, fatigue, stress, and regular facial movement or expressions. All these cause the skin to get age quickly.

List of natural remedies to treatment:

 1. Aloe Vera

This is known as an anti aging remedy for centuries. Aloe very has a lot of regenerative qualities. It has a great demand in treating wounds, injuries, baldness, dry scalp, sunburns, eczema, and more especially the premature aging of the skin. It has the natural vitamins (vitamin A, C, and E) and minerals that your skin needs which is an excellent moisturizing treatment.

It is a very fantastic cell regenerator. It may slow down aging and reduce the retardation of the skin when applied. Just break of a stem and use the watery sap as your moisturizer.

2. Honey

Honey provides anti aging effects on our skin to make it look younger and healthier. It acts as an antibacterial that prevents skin infections. Aside from making our skin soft and smooth, it is a great remedy for acne and pimples. It is also used to treat wounds, skin burns, and scars. Honey has a rich source of vitamin C that is very good for speed healing of certain injuries and reducing scar tissue. Taking one tablespoon of honey a day is very beneficial. Doing this can help you maintain a good healthy condition.

3. Avocados

Avocados are known to be the world’s super food. Eating one avocado a day will help your skin look younger and your mind brighter because of its omega-3 body fat found inside the fruit itself. It helps to promote the mind to function at its very best. Rubbing avocado oil around your eyes will help plump fine lines. It gives your eyes an aware and overall youthful look.


By Brian Musial

Read about
The Secrets to a Longer Healthier Life
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People of the past have been living longer than the people of the present. People who live more than 85 or even 100 years of age have been noticed to have a sleek body frame and have been consuming a very modest meal throughout their entire lives. They have been eating less fat that results to a sleek body and good system organs. They have low bad cholesterol but with a high amount of energy in the body. They have prevented the occurrence of different diseases in their lives. Nowadays, people are looking for more answers on how to live a longer. Here are secrets on how to live longer:

What are the proven secrets to a longer life?

1. Limitation of Calorie intake:

It is said that a decrease in our calorie consumption proves to slow down the signs of aging and definitely increases our lifespan. Every calorie dropped on our food adds to about more than 30 seconds to our average maximum length of time.

2. Food Fasting:

Give your body some rest. It is important to fast once a week. Fasting creates mental and emotional improvement such as concentration and thinking. It stops anxiety, depression and even insomnia which affect our physical condition. Consider fasting as a spiritual practice.

3. Drink Water:

Drink the right amount of water. Drinking 8 to 10 glasses of water a day is needed for the body. Replace meals with water when you feel hungry is a good thing to do.

4. Eat Less:

Rather than eating three large meals a day, it will be a good practice to eat several small meals. Eating less food minimizes the unhealthy fat and that can be stored in the body.

5. Eat more fruits and vegetables:
Eating high density fruits and vegetables will keep you full throughout the day. It helps you avoid cholesterol and heart disease.

6. Break down alcohol consumption:

High levels of alcohol in our system can lead to various diseases and even death. Alcohol can lead to the erosion of the lining of the stomach and other Gastro intestinal illness. It also affects our memory and judgment.

7. Positive Thinking

Positive thinking helps in reducing stress and depression in our life. It helps us become calmer and more peaceful. Learning to trust and confide in people results to a mentally and physically healthier person. According to research, having a positive attitude can add 7 years to your life. Try not to be afraid, think positive most of the time.

8. Exercise Regularly:

The benefits of exercise are present in all aspects of our life. Studies have shown that walking for about 2 hours a day cuts the risk of death in almost a half and thirthy minutes of walk in a day reduces as much risk of heart attack.

Laugh all the time! We all know that laughter is the best medicine. You feel good everytime you laugh and feeling good helps in making your life better.

By Brian Musial

Read about
Soursop Cures Cancer
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Do you have someone you love that is suffering from cancer or someone close to you that are at risk of having one and he or she is actually hesitant to seek modern medical attention due to the assumed hospital bills they are going to pay for after treatment not knowing whether they'll get better or not? Well I hope that this article can be of help.

I read an e-mail and It said that the Soursop or Annona muricata and also called as the miraculous plant , has certain qualities that eliminate most cancers tissues 10,000 times more efficient than chemotherapy; and they only eliminate most cancer tissues making the healthy tissues unscathed. This means the affected person does not experience the adverse reactions that radiation treatment has. The resource of these details comes from one of The United States’ biggest medication producers, the fruit of over 20 clinical assessments performed since the 1970's.

Before I proceed, the Soursop or Graviola in other terms has an outside appearance of a green colored spiky heart shape fruit, an interior of white creamy, juicy flesh, with tear shape black seeds and has a fruity sweet and sour taste. Absolutely delicious!

Other uses aside for cancer cures; Graviola is applied as a wide range of an anti-microbial tool for both microbe and yeast bacterial infections, applicable against internal parasitic organisms and earthworms, decreases hypertension and is used for depressive conditions, stress and anxious conditions. It is also said to prevent pregnancy complication, leg cramps, UTI (Urinary Tract Infection), water retention, constipation, Helps prevent anemia and migraine, help the body produce energy, boost good cholesterol level, and keep bones healthy.

According to this e-mail, the extract of soursop is effective in eradicating the cancer tissues carefully and effectively.  It is an all-organic therapy without causing nausea or queasiness, appetite reduction, baldness and weight-loss. It never ruins your defense mechanisms nor draws you into dangerous bacterial infections. A person can remain fit and strong even during periods of treatment. The Leave can also be use as tea for it is effective and has almost the same characteristic as the fruit.

Although there is still a need for more research and dare i say medical approval for the Graviola to have its therapeutic claims, I think a typical idea of how powerful the miraculous fruit can be is fantastic enough for us to eat more of the fruit as well as making it our regular tea.

By Brian Musial

Read about
Skinny Jeans are Dangerous to your Health
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Can you believe that a piece of clothing can be harmful to once health? The skinny denims are a major fad right now because of the form fitting and slimming look it gives to its wearer. I never thought that it can be a cause of illnesses (not just once and more than twice) to ones lower parts.  Well here are some pieces of information regarding skinny jeans disadvantages:

Bad Effects on Men

For men, the thin jean style pattern may have a surprising drawback effect: professionals are cautioned that the increase of tight pants reputation among men is leading to a development of agonizing testicular problems.

A variety of health problems are being reported in tight jean wearers, such as twisted testicles, low sperm count, fungal infections, bladder weakness, and urinary tract infections.

According to most health experts , twisted balls is a serious condition that happens when using tight fitting pants, it avoids the spermatic cable from moving easily, significance its creativities and causes testicular torsion which reduces off the blood flow demanding immediate surgery to avoid a gangrenous testicle.

Bad Effects on Women

For women, dressed in thin denims can increase one's chances of creating Candidiasis, a disease due to a types of the candida yeast, a common cause of genital infections in women.

Another is when a woman, while wearing her tight jeans, experiences this floating feeling while she is walking, also feels pain and a little weak point on the leg, indicates that it's time to loosen those pants. Although having this kinds of pain and topping it off by wearing high heel shoes like wedges or stilettos can really make it worst for you will really feel the numbness and those pins and needles after.

Bad Effects for Both

For both genders, limited denims have found to raise the risk of sensors pressure, which can lead to pain or insensitive thighs. It is said that dressed in thin denims can cause sensors harm and this problem is known as Miralsha Parasthetica. It's a problem that happens when one of the sensors fibers that operate in the external aspect of an upper leg gets compacted. And stress on it causes warning signs of pain, and the feeling of being poked by pins and needles in the external aspect of the upper leg.

Well I guess to avoid the illnesses that fitted denims can cause is to make sure it is really stretchable that it will not constrict your movements and give pressure on your legs or to wear not-so-tight jeans. Either way, it's your choice.


By Brian Musial

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Secrets to Avoid Aging
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